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Self Defence Training


Attending our Women's Self-Defense seminar at Sweet Science Gym is a transformative opportunity to empower yourself with life-saving skills and confidence. Led by experienced instructors, this seminar is designed to teach practical and effective techniques tailored specifically for women, enabling you to protect yourself in any situation. Beyond physical defense moves, you'll learn situational awareness, assertiveness, and the mental strategies necessary to avoid danger. Whether you're looking to boost your self-confidence, improve your physical fitness, or simply learn to protect yourself and loved ones, this seminar offers invaluable lessons that extend well beyond the gym. Join us to become stronger, more confident, and prepared to face any challenge with courage and resilience.


Upcoming Seminars:
Saturday, March 2nd, 2024 10:30am-12:30pm
Saturday, April 6th, 2024 10:30am-12:30 pm

$30 early sign-up
$40 day of

Who can attend: Pre-teens, Teens, College Students, Moms, all Women! Ages: 12+

What to wear:  Please wear regular workout clothes. Compression shorts/ tights/ yoga pants recommended and T-Shirt is good to go. We will be barefoot or with socks on in a matted room at the gym.
What to bring:  Water and a positive open mind ready to learn.

How to sign up:  You can call us at 310-606-9171, stop by during open hours or sign up directly on the link below by downloading the MindBody app and following the steps.

Don't bea victim

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